You may look like you’re holding it all together while feeling overwhelmed, disconnected, and exhausted beneath the surface.

FOR TEENAGERS • YOUNG ADULTS • ADULTS

ACCEPTING TELEHEALTH CLIENTS IN CALIFORNIA

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A place to slow down, reconnect, and move forward.

Why We’re Here

At Kälm Mind and Body Therapy, we believe everyone deserves a space where they feel safe, understood, and supported without judgment. Therapy offers the opportunity to slow down, reflect, heal, and reconnect with yourself.

We provide compassionate, individualized care to help clients develop deeper self-understanding, build meaningful tools for navigating life’s challenges, and create lasting change.

Meet Your Therapist
Alexx Ward, therapist, a young woman with long brown hair, smiling, wearing a white top and earrings, outdoors with greenery in the background.
A grey couch in a cozy office space with different textured throw pillows and a cozy blanket over the arm surrounded by a copper coffee table in the front and various green plants to the left and right of the couch.

How We Can Support You

Whether you're starting therapy for the first time or continuing work you've already begun, we offer individualized therapy designed around your needs, goals, and pace.

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Intake Session

55 minute session: $220

Our first appointment where we'll discuss what brings you to therapy, explore your goals, and determine whether we're a good fit to work together. It's also a chance for you to ask questions and share any concerns you may have about getting started.

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Individual Therapy

53 minute session: $175

Ongoing one-on-one sessions focused on helping you better understand yourself. Together, we'll explore what you're experiencing, navigate life's challenges, and work towards your therapy goals, creating meaningful change.

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EMDR Sessions

60 minute session: $200
75 minute session: $225

EMDR is an evidence-based therapy that helps process distressing experiences that may continue to affect you. It can reduce the emotional intensity of these experiences and support healthier ways of responding. Sessions are paced according to your needs and readiness.

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Have a Question?

Whether you're ready to begin or simply exploring your options, feel free to reach out. I'm happy to answer any questions—no pressure, just support.

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